7 Inspiring Benefits why an Apple a day makes the doctor away!

It is believed tha they grew wild in Central and Southwest Asia, as well as in China, where biblical historians place the Garden of Eden. Mythology used apples as a symbol of love and beauty.

The following are some benefits why we should eat apples

1. It boost immune system - contain an antioxidant called quercetin that help boost and strengthen your immune system, especially when you're stressed out.

2. Prevent Alzheimer - quercetin a powerful antioxidant that protects brain cells from degeneration thus prevents damage to the memory and brain function caused by oxidative stress. Oxidative stress is not stress in mind, but a condition of limited intake of antioxidants which trigger series of diseases from simple cataract to cancer.

3. Reduce risk of Colon Cancer - when natural fiber in apples leavens in the colon, it produces chemicals that help fight the formation of cancer cells. Procyanidins, type of antioxidant found in apples, generate a series of cell signals that resulted in cancer cell death.

4. Healthier Gum / Whiter Teeth - as many says apple is a natural toothbrush, though apple can not replace toothbrush, but by biting and chewing an apple quicken the production of saliva in your mouth, reducing tooth decay by lowering the levels of bacteria thus cleanse the teeth and strengthen the gums.

5. Can help to lose weight - apple is loaded with fiber and water so your stomach will want less food because of the feeling of fullness.

6. Lower cholesterol levels - Soluble fiber called pectin an apple has can lower cholesterol levels and are useful in controlling blood sugar.

7. Prevent Gallstones - diet high in fibre, an apple for instance, can help you control your weight and cholesterol levels. Having too much cholesterol in your bile for it to remain as a liquid, so it solidifies, gallstone starts to mold, which is very common to the obese.