7 Inspiring Benefits why an Apple a day makes the doctor away!

7 Inspiring Benefits why an Apple a day makes the doctor away!

It is believed tha they grew wild in Central and Southwest Asia, as well as in China,  where biblical historians place the Garden of Eden. Mythology used apples as a symbol of love and beauty.

 The following are some benefits why we should eat apples

1. It boost immune system - contain an antioxidant called quercetin that help boost and strengthen your immune system, especially when you're stressed out.

2. Prevent Alzheimer - quercetin a powerful antioxidant that protects brain cells from degeneration  thus prevents damage to the memory and brain function caused by oxidative stress. Oxidative stress is not stress in mind, but a condition of limited intake of antioxidants which trigger series of diseases from simple cataract to cancer.

3. Reduce risk of Colon Cancer - when natural fiber in apples leavens in the colon, it produces chemicals that help fight the formation of cancer cells. Procyanidins, type of antioxidant found in apples, generate a series of cell signals that resulted in cancer cell death.

4. Healthier Gum / Whiter Teeth - as many says apple is a natural toothbrush, though apple can not replace toothbrush, but by biting and chewing an apple quicken the production of saliva in your mouth, reducing tooth decay by lowering the levels of bacteria thus cleanse the teeth and strengthen the gums.

5. Can help to lose weight - apple is loaded with fiber and water so your stomach will want less food because of the feeling of fullness.

6. Lower cholesterol levels - Soluble fiber called pectin an apple has can lower cholesterol levels and  are useful in controlling blood sugar.

7. Prevent Gallstones - diet high in fibre, an apple for instance,  can help you control your weight and cholesterol levels. Having too much cholesterol in your bile for it to remain as a liquid, so it solidifies, gallstone starts to mold, which is very common to the obese.

6 Impressive Health Benefits of Eating Avocado

6 Impressive Health Benefits of Eating Avocado

The avocado is classified in the flowering plant family Lauraceae along with cinnamon, camphor and bay laurel. It is a tree native to Mexico and Central America.

Avocado is known to be one of the healthiest foods on earth for it contains more than  25 essential nutrients and minerals  such as  magnesium, potassium, fiber, protein, iron, phosporus, and several beneficial phytochemicals such as beta-sitosterol, glutathione and lutein which can protect our body from different kinds of  illnesses.

Benefits of eating Avocado

1. Helps to lose Weight - yes, its beneficial for weight loss! Even I myself got surprised that a food high in fat and calories would be considered good for weight loss. Based on my research I found out that monounsaturated fatty acids, an avocado contains,  are more likely to be used as slow burning energy than stored as body fat. This is the reason why we have the feeling of fullness whenever we eat avocado, from that it helps in  reducing hunger and appetite.

2. Anti- Aging - antioxidant carotenoids like alpha carotene, beta carotene, beta cryptoxanthin, zeaxanthin and lutein which can be found in avocado are very significant compounds that may help our body from the environmental damage that causes wrinkles and other visible signs of aging. The monounsaturated fats in avocado are also essential  for improving skin tone. They are important  for maintaining good moisture levels in the epidermal layer,  detoxify the body  to have a healthy  younger looking skin,  likewise to omega-9 fats also an avocado has can additionally help reduce skin redness and irritation which is essential in repairing damaged skin cells.

3. Reduce risk from heart disease - contains vitamin B6 and folic acid that helps in regulating good level of homocysteine. Having a  high level of homocysteine is associated with an increased risk of heart disease. Vitamin E, glutathione, and monounsaturated fat which an Avocado have are also essential
in maintaining a healthy heart.

4. Healthy Eyes - carotenoid lutein an avocado has is essential for maintaining good eyesight and  protect against age-related macular degeneration as well.

5. Reduce risk from Cancer - The oleic acid in avocado is effective in preventing breast cancer. Studies have shown that avocado can also inhibit the growth of prostate cancer.

6. Bad breath remedy - Avocado is one of the best natural mouth wash,  and can possibly cure bad breath  for  it  cleanses intestine which is the real cause of coated tongue and bad breath.

How to handle Stress

How to handle Stress

There are two kinds of stress, this is according to some stress experts. The first one is " eustress "-  "Eu " is a greek word means " good ". From the word " good " itself meaning a good sort of stress that mobilizes us for action. It may be generated by a challenge within our powers,  like for instance,   an exciting assigned task in which we really like to work for that we know that we will receive affirmation.

The second kind is what we generally know whenever we heard of the word "stress ". Experts call this as "distress ", - "Dis " from a latin word " bad ", the kind of stress that creates or cause us a problem. Why do people experience stress, i am talking here on the bad stress or distress since this causes negative feelings that affect our body in general.

Almost all human being have had experienced or experiencing it almost everyday in life. Our lifestyle is actually the problem not the stress response itself which is a valuable response for human beings to have. Well what is stress response anyway? It is the body's way of preparing itself to deal physically with whatever the human being perceives as a threat. The heart, muscles, lungs, digestive system get ready for physical action. Thus, we in our everyday life are victims of this reaction inherent in our bodies, or in the long run we call ourselves victims of our own bodies or of our lifestyles. Whatever it is,  when stress response attacked, our physical energy mobilized and ready to fight, society wont let us take the actions though.

What then can we do about bad stress or distress? There are some ways to master stress where we can learn from there on how to handle it.  If not all of the following suggestions can help, atleast one will do.

1. Recognize when  it attacks - stress sometimes generally go undetected. Others blame the malfunctioning of the body like digestive system for example. Most of people are afraid to admit that stress is the cause of whatever physical difficulty they may be experiencing. They think that something mechanical has simply broken down in their bodies. By means of acknowledging it, we can know or do something about it to release.

2. Do some right kind of physical exercise - since stress response was intended to result in physical movement, physical exercise is one way of using stress energy. The kind though of exercise to take is important for some exercises may cause additional stress like competitive sports for these creates additional stress rather than releasing it. Have some exercise that does not  involve one's ego, such as screaming in a " private 'place, climbing the stairs hurriedly, or simply take a quick walk around your office building.

3. Be careful on choosing what you eat and drink - what we intake can contribute to the level of stress we feel. Avoid too much caffeine, refined sugar, salt and food with too much cholesterol. Smoking and drinking alcoholic beverages can contribute to stress also.

4. Relax - give ourselves permission to relax and find ways to do so. Spend  sometime for our hobbies or special interest  without feeling guilty.

5. Visit your Doctor - ask some medical assistance in dealing with physical causes or physical results for they knows more than anybody else.

How to Lose Weight Sensibly Information and Guide to a Healthy Lifestyle

How to Lose Weight Sensibly Information and Guide to a Healthy Lifestyle

Dieting is the very basic to most people who are overweight. They tried this not just once or twice but a lot more. Some are so upset at what other people are saying about them that they will go without food entirely for a short time, only to go back to their former habits of over eating the moment the urge has passed. Doing such extremes rarely does any permanent good. The only solution is a completely new pattern of living and self discipline.

Here are simple ways that can help

1. Eat smaller quantities of food - eat a balance diet, but cut out all rich desserts you like so much, these are high in calories. You can well do without these, but just be sure to include reasonably amount of potatoes and whole grain cereals in the diet for these are essential to health. Avoid all foods that has high dose of fats like ice creams, pastry, rich cakes, and candies of all kinds.

2. Do not go hungry for long - eating regularly but mildly  is the best way to lose weight.

3. Careful about left overs - many people specially those who stays at home or say the housewives for instance hate to see food being thrown out, so they usually eat it that is why they put on weight. The best thing is to prepare fairly amount of food to avoid leftover.

 4. Avoid nibbling between meals - train yourself to get along on less foods. Soon you will enjoy living on a reduced but healthy diet. You will be surprised how well you feel.

5. Exercise - taken everyday will help you use extra calories. The best one is just simply walking. 

6. Eat food rich in vitamins and minerals - such as lettuce, celery, greens, tomatoes and carrots. These foods are low in calories but high in vitamins and minerals.

How a Positive Attitude Contribute to a Healthy Longer Life

How a Positive Attitude Contribute to a Healthy Longer Life

Did you know that every time you sit down to a meal, you will make an important decision concerning your own future. What you eat and how you eat may determine how long you will live,  and wether you will be sick or healthy. A lot of people who might enjoy reasonably good health are suffering from different kinds of illness. Most of them are neither sick nor well, they are just dragging themeselves around, how miserable! Some are not well enough to carry out their assigned task efficiently. In some cases the problem may be due to some parasites or hidden cause of illness which arises from wrong diet.

Many people are trying to search for some magic pill to help them out of their misery, but guys this is not the solution. A natural way would be far better if  they will make a careful study and understanding on the laws of health and apply it in their own lives. On a certain study, it says that there are principles of good living. All forms of life wether plants or animals requires certain essential food elements in order to live and reproduce their own kind. These must be present in the diet and take them regularly in the right proportion or else one can never hope to enjoy good health.

Like all the higher animals, human body is composed of untold millions of living cells, all are very much alive carrying out their respective functions. Each cell must be fed and cared for otherwise it will never be able to do its function properly. So we must have a sensible diet. This is one of our most important decision in life. The choice is ours to make, we can blame no one else if we fail to use good sense.

Furthermore, the human body operates smoothly without any trouble for many years " if " we treat it well. It has the power to combat illness, fight diseases, and replace the worn out tissues with new living cells. What goes on in the body is truly amazing, yet if we fail to provide the right kind of food, the body will soon grow old and die. No magic pills will ever restore the lost vitality. We must therefore educate ourselves to choose the right kind of food we intake. However, we must put in mind that even though we choose the finest diet, it has the possibility to fail if our own attitude is faulty and full of gloom. As one famous saying says " A happy heart doeth good, like a medicine ", hence having a happy or optimistic views in life has a big role in keeping a better health. The whole body responds to the sheer joy of living. A bright philosophy gives us something worthwile to live for. In addition to that, " A broken spirit dried the bones " which is really true! A person who is unhappy, a pessimist one always looks at the negative side of things, resulting to depression and discouragement in everything he sees. Someone like that can never enjoy a good health. His unhappy attitude interferes with his digestion. It slows down his circulation, makes him nervous and restless, spoils his sleep, makes him skeptical and suspicious  of others. All the vitamin pills and supplement will never make him happy.

How to Lose Weight Sensibly

How to Lose Weight Sensibly

Dieting is the very basic to most people who are overweight. They tried this not just once or twice but a lot more. Some are so upset at what other people are saying about them that they will go without food entirely for a short time, only to go back to their former habits of over eating the moment the urge has passed. Doing such extremes rarely does any permanent good. The only solution is a completely new pattern of living and self discipline. Here are simple ways that can help.

1.Eat smaller quantities of food  - eat a balance diet, but cut out all rich desserts you like so much, these are high in calories. You can well do without these, but just be sure to include reasonably amount of potatoes and whole grain cereals in the diet for these are essential to health. Avoid all foods that has high dose of fats like ice creams, pastry, rich cakes, and candies of all kinds.

2. Do not go hungry for long - eating regularly but mildly  is the best way to lose weight.

3. Careful about left overs - many people specially those who stays at home or say the housewives for instance hate to see food being thrown out, so they usually eat it that is why they put on weight. The best thing is to prepare fairly amount of food to avoid leftover.

 4. Avoid nibbling between meals - train yourself to get along on less foods. Soon you will enjoy living on a reduced but healthy diet. You will be surprised how well you feel.

5. Exercise - taken everyday will help you use extra calories. The best one is just simply walking.

6. Eat food rich in vitamins and minerals - such as lettuce, celery, greens, tomatoes and carrots. These foods are low in calories but high in vitamins and minerals.

4 Unbelievable Benefits of Kissing

4 Unbelievable Benefits of Kissing

Kissing is the very basic way of showing our affection that keeps people together.  It is the collision of lips and tongues as simply what we thought and so we often take for granted, but would you guys believe that there are health benefits we can derived from kissing?

1. Lose Weight - Base on some studies, it says that a one minute of  passionate kissing will burn 2 to 3 calories, it's because our metabolism goes faster to about twice its usual rate.

2. Relieves pain - whenever we do a heart- racing kind of  kiss, we release a natural body  chemical called endorphin which is responsible for reducing pain.


3. Reduces Stress - whenever we are doing a great kiss, our whole body relaxes and so our mind creates a sense of peace and calmness by altering the level of oxytocin,  a polypeptide hormone secreted in pituitary gland which is a natural calming chemical of our body.  In that moment stress releases away  because our body’s cortisol level or the so called stress hormone decreases.

4. Keeps younger looking - based on studies, it says that whenever we kiss, we exercise 34 muscles underlying our faces which can help to avoid our cheeks from sinking.

10 Primary Health Benefits Why We Should Eat Bananas

10 Primary Health Benefits Why We Should Eat Bananas

Banana is one of the most widely eaten fruits in the world, which is easily recognized  for its distinctive shape and bright colors. It  is very easy to implement  into a daily diet for its friendly taste, cheap, accessible  and  have a lot to offer us both nutritionally and emotionally.

1. Lower blood pressure - banana is very rich in potassium, a mineral electrolyte that help to lower blood pressure,  thus it helps to prevent heart attack and stroke. Potassium is an essential micronutrient for  nerve contractions which can affect  physical performance.

2. Keeping good sight- banana contains vitamin A, compound of  beta-carotene and alpha-carotene which helps to preserve membranes that surround the eyes, also a component of protein that brings light to the cornea. A daily  Vitamin A consumption is essential for keeping healthy vision and reduce the risk from macular degeneration an age-related primary cause of  lossing vision by elders.

3. Reduces constipation - Bananas are rich in fiber that can help to restore normal bowel movement, and overcome constipation without the help of laxative. It also act as a prebiotic for it stimulate the growth of friendly bacteria in the bowel. They also produce digestive enzymes to assist in absorbing
nutrients.

4. Enhance mood - banana contains tryptophan a type of protein,  which is converted into serotonin to help  improve our  mood and  reduce high level of stress resulting into a happier day. Serotonin is nowadays a component of many drugs such as antidepressants, antipsychotics etc.

5. Reduce risk from Anemia - banana is rich in Iron resulting into the production of hemoglobin in the blood.

6. Reduce PMS symptoms - A lot of women or majority of them suffers from menstrual pain, thus eating banana can help to regulate blood glucose levels and  produces stress-relieving relaxation because of its  high vitamin B6 contain . This helps in balancing your overall mood therefore reduce menstrual pains.

7. Build Stronger bones - banana is rich in calcium that helps strengthen our bone to reduce the risk of Osteoporosis.

8. Relieve peptic ulcer-  Eating a raw banana  neutralises acidity and reduces irritation by coating the lining of the stomach. Banana also contain a substance called protease that will blocked bacteria in the stomach which causes stomach ulcers.

9. Boost Brain Power - with the help of potassium that a banana contain will make you smarter and help with learning by making you more alert.

10. Healthy Skin - bananas are loaded with vitamin and minerals vital for promoting a healthy skin. Vitamin C which helps in producing collagen, a protein type found in the skin and serves as anti oxidant that protects the body from attack of free radicals that cause premature ageing and cancers.