Banana is one of the most widely eaten fruits in the world, which is easily recognized for its distinctive shape and bright colors. It is very easy to implement into a daily diet for its friendly taste, cheap, accessible and have a lot to offer us both nutritionally and emotionally.
1. Lower blood pressure - banana is very rich in potassium, a mineral electrolyte that help to lower blood pressure, thus it helps to prevent heart attack and stroke. Potassium is an essential micronutrient for nerve contractions which can affect physical performance.
2. Keeping good sight- banana contains vitamin A, compound of beta-carotene and alpha-carotene which helps to preserve membranes that surround the eyes, also a component of protein that brings light to the cornea. A daily Vitamin A consumption is essential for keeping healthy vision and reduce the risk from macular degeneration an age-related primary cause of lossing vision by elders.
3. Reduces constipation - Bananas are rich in fiber that can help to restore normal bowel movement, and overcome constipation without the help of laxative. It also act as a prebiotic for it stimulate the growth of friendly bacteria in the bowel. They also produce digestive enzymes to assist in absorbing
nutrients.
4. Enhance mood - banana contains tryptophan a type of protein, which is converted into serotonin to help improve our mood and reduce high level of stress resulting into a happier day. Serotonin is nowadays a component of many drugs such as antidepressants, antipsychotics etc.
5. Reduce risk from Anemia - banana is rich in Iron resulting into the production of hemoglobin in the blood.
6. Reduce PMS symptoms - A lot of women or majority of them suffers from menstrual pain, thus eating banana can help to regulate blood glucose levels and produces stress-relieving relaxation because of its high vitamin B6 contain . This helps in balancing your overall mood therefore reduce menstrual pains.
7. Build Stronger bones - banana is rich in calcium that helps strengthen our bone to reduce the risk of Osteoporosis.
8. Relieve peptic ulcer- Eating a raw banana neutralises acidity and reduces irritation by coating the lining of the stomach. Banana also contain a substance called protease that will blocked bacteria in the stomach which causes stomach ulcers.
9. Boost Brain Power - with the help of potassium that a banana contain will make you smarter and help with learning by making you more alert.
10. Healthy Skin - bananas are loaded with vitamin and minerals vital for promoting a healthy skin. Vitamin C which helps in producing collagen, a protein type found in the skin and serves as anti oxidant that protects the body from attack of free radicals that cause premature ageing and cancers.
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