How to Cook Adobo with thicker sauce

Adobo is a comfort food of Filipinos, that is why it is considered as Philippine’s national dish. Every household  has its own way of cooking adobo, likewise to the basic ingredients used. It is basically meat, usually pork and chicken, cooked salty with aromatic stew flavored by soy sauce and vinegar with bay leaves. Adobo is not only limited to pork and chicken, it can also be other meat like goat meat, beef, etc. Other sea foods are also possible like squid (pusit), shrimp (hipon) and some vegestables as well like spinach (kang-kong) and string beans.  Here we go, let us start with

Pork Adobo


We need to prepare the following ingredients


1 kilo of Pork, cut into cubes
10 cloves of garlic, minced or crushed
1 onion, peeled and chopped
1 tsp crushed black peppercorns
1 small ginger, crushed
3 pcs dried Bay Leaves ( Laurel )
1/2 cup soysauce
1/4 cup vinegar
1 tsp oyster sauce
1 tsp cornstarch, dissolved into 2 tbsp water
2 tbsp cooking oil
salt to taste
sugar to taste
2 cups water
2 pcs potatoe , quartered ( optional )

This is how we do it


1. Combine the pork, soy sauce, oyster sauce, and garlic then marinate for at least 1 hour.
2. In a frying pan put a 2 tbsp oil , then saute garlic, onion, ginger , peppercorn and put-in the marinated pork, cook until golden brown
3.Add water,  put the dried bay leaves then bring to a boil. Simmer for 45 minutes to 1 hour  or until the pork is tender
4. Remove the pork from the sauce pan, set aside
5. Then go back to the sauce, reduce heat to medium low, add the cornstarch and stir occasionally to make sure it doesn’t stick to the bottom.  Cook for 30 minutes until there is very little liquid left in the pan, put salt and sugar depends on your taste. Add some vinegar to taste.
6. Serve with rice, enjoy!

7 Inspiring Benefits why an Apple a day makes the doctor away!

It is believed tha they grew wild in Central and Southwest Asia, as well as in China,  where biblical historians place the Garden of Eden. Mythology used apples as a symbol of love and beauty.



 The following are some benefits why we should eat apples



1. It boost immune system - contain an antioxidant called quercetin that help boost and strengthen your immune system, especially when you're stressed out.

2. Prevent Alzheimer - quercetin a powerful antioxidant that protects brain cells from degeneration  thus prevents damage to the memory and brain function caused by oxidative stress. Oxidative stress is not stress in mind, but a condition of limited intake of antioxidants which trigger series of diseases from simple cataract to cancer.

3. Reduce risk of Colon Cancer - when natural fiber in apples leavens in the colon, it produces chemicals that help fight the formation of cancer cells. Procyanidins, type of antioxidant found in apples, generate a series of cell signals that resulted in cancer cell death.

4. Healthier Gum / Whiter Teeth - as many says apple is a natural toothbrush, though apple can not replace toothbrush, but by biting and chewing an apple quicken the production of saliva in your mouth, reducing tooth decay by lowering the levels of bacteria thus cleanse the teeth and strengthen the gums.

5. Can help to lose weight - apple is loaded with fiber and water so your stomach will want less food because of the feeling of fullness.

6. Lower cholesterol levels - Soluble fiber called pectin an apple has can lower cholesterol levels and  are useful in controlling blood sugar.

7. Prevent Gallstones - diet high in fibre, an apple for instance,  can help you control your weight and cholesterol levels. Having too much cholesterol in your bile for it to remain as a liquid, so it solidifies, gallstone starts to mold, which is very common to the obese.


6 Impressive Health Benefits of Eating Avocado

The avocado is classified in the flowering plant family Lauraceae along with cinnamon, camphor and bay laurel. It is a tree native to Mexico and Central America.

Avocado is known to be one of the healthiest foods on earth for it contains more than  25 essential nutrients and minerals  such as  magnesium, potassium, fiber, protein, iron, phosporus, and several beneficial phytochemicals such as beta-sitosterol, glutathione and lutein which can protect our body from different kinds of  illnesses.

Benefits of eating Avocado




1. Helps to lose Weight - yes, its beneficial for weight loss! Even I myself got surprised that a food high in fat and calories would be considered good for weight loss. Based on my research I found out that monounsaturated fatty acids, an avocado contains,  are more likely to be used as slow burning energy than stored as body fat. This is the reason why we have the feeling of fullness whenever we eat avocado, from that it helps in  reducing hunger and appetite.

2. Anti- Aging - antioxidant carotenoids like alpha carotene, beta carotene, beta cryptoxanthin, zeaxanthin and lutein which can be found in avocado are very significant compounds that may help our body from the environmental damage that causes wrinkles and other visible signs of aging. The monounsaturated fats in avocado are also essential  for improving skin tone. They are important  for maintaining good moisture levels in the epidermal layer,  detoxify the body  to have a healthy  younger looking skin,  likewise to omega-9 fats also an avocado has can additionally help reduce skin redness and irritation which is essential in repairing damaged skin cells.

3. Reduce risk from heart disease - contains vitamin B6 and folic acid that helps in regulating good level of homocysteine. Having a  high level of homocysteine is associated with an increased risk of heart disease. Vitamin E, glutathione, and monounsaturated fat which an Avocado have are also essential
in maintaining a healthy heart.

4. Healthy Eyes - carotenoid lutein an avocado has is essential for maintaining good eyesight and  protect against age-related macular degeneration as well.

5. Reduce risk from Cancer - The oleic acid in avocado is effective in preventing breast cancer. Studies have shown that avocado can also inhibit the growth of prostate cancer.

6. Bad breath remedy - Avocado is one of the best natural mouth wash,  and can possibly cure bad breath  for  it  cleanses intestine which is the real cause of coated tongue and bad breath.

October 15, 2013 declared as Regular Holiday

The Palace announced that October 15, 2013 will be a regular holiday in observance of Eid'l Adha or  the Feast of Sacrifice among Muslims. Republic Act 9849  was signed in year 2009 which already included as a regular holiday, but presidential proclamation is still needed to declare it a holiday every year since its date is movable depending on islamic calendar.

Deputy President Spokesperson Abigail Valte said that  President Benigno Aquino III signed on Thursday the proclamation for the said Islamic holiday.

How to handle Stress

There are two kinds of stress, this is according to some stress experts. The first one is " eustress "-  "Eu " is a greek word means " good ". From the word " good " itself meaning a good sort of stress that mobilizes us for action. It may be generated by a challenge within our powers,  like for instance,   an exciting assigned task in which we really like to work for that we know that we will receive affirmation.

The second kind is what we generally know whenever we heard of the word "stress ". Experts call this as "distress ", - "Dis " from a latin word " bad ", the kind of stress that creates or cause us a problem. Why do people experience stress, i am talking here on the bad stress or distress since this causes negative feelings that affect our body in general.

Almost all human being have had experienced or experiencing it almost everyday in life. Our lifestyle is actually the problem not the stress response itself which is a valuable response for human beings to have. Well what is stress response anyway? It is the body's way of preparing itself to deal physically with whatever the human being perceives as a threat. The heart, muscles, lungs, digestive system get ready for physical action. Thus, we in our everyday life are victims of this reaction inherent in our bodies, or in the long run we call ourselves victims of our own bodies or of our lifestyles. Whatever it is,  when stress response attacked, our physical energy mobilized and ready to fight, society wont let us take the actions though.

What then can we do about bad stress or distress? There are some ways to master stress where we can learn from there on how to handle it.  If not all of the following suggestions can help, atleast one will do.

1. Recognize when  it attacks - stress sometimes generally go undetected. Others blame the malfunctioning of the body like digestive system for example. Most of people are afraid to admit that stress is the cause of whatever physical difficulty they may be experiencing. They think that something mechanical has simply broken down in their bodies. By means of acknowledging it, we can know or do something about it to release.

2. Do some right kind of physical exercise - since stress response was intended to result in physical movement, physical exercise is one way of using stress energy. The kind though of exercise to take is important for some exercises may cause additional stress like competitive sports for these creates additional stress rather than releasing it. Have some exercise that does not  involve one's ego, such as screaming in a " private 'place, climbing the stairs hurriedly, or simply take a quick walk around your office building.

3. Be careful on choosing what you eat and drink - what we intake can contribute to the level of stress we feel. Avoid too much caffeine, refined sugar, salt and food with too much cholesterol. Smoking and drinking alcoholic beverages can contribute to stress also.

4. Relax - give ourselves permission to relax and find ways to do so. Spend  sometime for our hobbies or special interest  without feeling guilty.

5. Visit your Doctor - ask some medical assistance in dealing with physical causes or physical results for they knows more than anybody else.

Part 2 Scandal Video of Chito Miranda and Neri Naig Gone Viral in the Internet

There was again another trending search in the internet and it is gone viral again once more regarding to Parokya ni Edgar Chito Miranda and his Girlfriend Neri Naig scandal video Part 2. after the released last month for the part 1, the man who uploaded the video uploaded again.

That is why they are now seriously looking for the man who behind the curtain to caught, and for the latest news they are asking abroad to help who  is the man and trace as soon as possible.

Once again, let us support the singer and the actress and let the video scandal of Chito Miranda and Neri Naig will forget at once.

Aside from Chito Miranda and Neri Naig scandal videos, Wally Bayola and EB Babe Yosh is still one of the related video that is gone viral in social networking sites looking for the link.

Better respect all the people behind the said scandal and let them forget what are those said thing today..

PCSO Lotto Draw Results for October 1, 2013 Winning Digits

Philippine PCSO Draw Results October 01, 2013 Tuesday

EZ2 Two Lotto
Morning edition 11am: 09-22
Afternoon edition 4pm: 12-31
Evening edition 9pm: 29-06

Swertres 3 Lotto
Morning edition 11:00 am: 0-4-7
Afternoon edition 4:00 pm: 8-2-6
Evening edition 9:00 pm: 3-0-7

Six 6 Digit Luzon
9pm:  9-3-7-0-1-3

BINGO Milyonaryo 
9pm: B = 5 I = 6 N = 6 G = 2 O = 20 M = 07
4pm: B = 5 I = 9 N = 2 G = 0 O = 31 M = 07
11am: B = 6 I = 8 N = 7 G = 0 O = 31 M = 17

6/42 National Lottery
14-07-17-32-03-23
Current Jackpot: Php 49,028,528.00

Super 6/49 Nationwide Lotto
30-13-02-27-39-32
Current Jackpot: Php 16,000,000.00